Sunday, May 31, 2015
Build 360 Degree Strength | T Nation
Build 360 Degree Strength | T Nation #mobility #stability #fullROM
Friday, May 29, 2015
Thursday, May 28, 2015
Tuesday, May 26, 2015
Sunday, May 24, 2015
Saturday, May 23, 2015
Thursday, May 21, 2015
Frontal Plane Stability on a BOSU! WTF SMH
Having your overweight and deconditioned client do lateral hops on a #BOSU is garbage training. It's very high impact to the knees, ankles, hips and low back. As well what metabolic benefit occurs from feeling like a clumsy elephant on walking on a wet floor. Let's build some #sagitalplane strength from the ground up people. Basic compound movements. A #hexbar #deadlift or #kettlebell version is a great starting point. And let the metabolic effect speak for itself. NO MORE #circustraining please be a #fitnessprofessional.
Tuesday, May 19, 2015
Tuesday, May 12, 2015
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