Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick | Article | Poliquin Mobile

Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick | Article | Poliquin Mobile #fatloss #nutrition #fitfluential #strengthandbalancefitness

Advanced Training Techniques To Boost Muscle & Performance: Drop Sets, Forced Reps, and Heavy Negatives | Article | Poliquin Mobile

Advanced Training Techniques To Boost Muscle & Performance: Drop Sets, Forced Reps, and Heavy Negatives | Article | Poliquin Mobile #strengthandbalancefitness

Coffee! WOO HOO is healthy

http://www.mercola.com/infographics/coffee-benefits.htm?utm_source=facebook.com&utm_medium=referral&utm_content=facebookmercola_infographiclink&utm_campaign=20160526_coffee-benefits

8 benefits of squatting

http://fitness.mercola.com/sites/fitness/archive/2012/05/25/darin-steen-demonstrates-the-perfect-squat.aspx?utm_source=facebook.com&utm_medium=referral&utm_content=facebookmercola_ranart&utm_campaign=20160524_darin-steen-demonstrates-the-perfect-squat #squats

Lower your cortisol and burn your belly fat off

http://fitness.mercola.com/sites/fitness/archive/2012/06/15/interval-exercises-to-burn-belly-fat.aspx?utm_source=facebook.com&utm_medium=referral&utm_content=facebookmercola_ranart&utm_campaign=20160523_interval-exercises-to-burn-belly-fat

Faster Fat Loss with Escalating Velocity Body Comp Training | Article | Poliquin Mobile

Faster Fat Loss with Escalating Velocity Body Comp Training | Article | Poliquin Mobile

Eccentric training for strength and muscle growth

http://www.strengthsensei.com/the-role-of-eccentric-training-in-buildingg-maximal-strength/ #strengthtraining #eccentrictraining #strengthandbalancefitness

Premier Elite Personal Training in Fort Lauderdale

http://strengthandbalancefitness.com/ #southflorida #fortlauderdale #personaltrainer #TRX #strengthandbalancefitness

A Fitness Professional...

A true professional in any field is dedicated and passionate about their craft, skill or service. First and foremost they must have those two qualities above and beyond all else. Success in any field comes from passion, drive and determination. The same formula is applied to #fitness more so by a true #fitnessprofessional aka #PersonalTrainer. The basic fundamentals are simple. The application, usage and implementation that make or break the success potential. If you have this approach and mindset then you're on your way to being a professional. #strengthandbalancefitness

Ten Incredible Benefits of Dark Chocolate | Tips | Poliquin Mobile

Ten Incredible Benefits of Dark Chocolate | Tips | Poliquin Mobile #darkchocolate #fitfluential

Six Myths and Realities of Fat Loss For Women | Article | Poliquin Mobile

Six Myths and Realities of Fat Loss For Women | Article | Poliquin Mobile

Exercise slows muscle wasting from age and heart failure

Exercise slows muscle wasting from age and heart failure: A four-week exercise program for heart-failure patients slowed muscle-wasting and improved their exercise capacity, regardless of age. The study confirms that exercise can reduce inflammation in skeletal muscle. Findings offer a possible avenue for future drug therapy to treat muscle-wasting in heart failure patients. #fitfluential

Ten Steps To Greater Fat Burning For A Hot Physique | Article | Poliquin Mobile

Ten Steps To Greater Fat Burning For A Hot Physique | Article | Poliquin Mobile #burnfat #strengthandbalancefitness #fitfluential

Top Ten Healthy Fats To Add To Your Diet | Article | Poliquin Mobile

Top Ten Healthy Fats To Add To Your Diet | Article | Poliquin Mobile