Sunday, February 26, 2017
Friday, February 24, 2017
Tuesday, February 21, 2017
Stability Mobility Flexbility
http://breakingmuscle.com/learn/how-and-why-to-use-all-3-planes-of-motion-to-improve-your-mobility
Saturday, February 18, 2017
Friday, February 17, 2017
Exercise for life
http://fitness.mercola.com/sites/fitness/archive/2016/11/04/what-happens-when-you-stop-exercising.aspx?utm_source=facebook.com&utm_medium=referral&utm_content=facebookmercola_ranart&utm_campaign=20170217_what-happens-when-you-stop-exercising
Wednesday, February 15, 2017
Tuesday, February 14, 2017
Wednesday, February 8, 2017
Saturday, February 4, 2017
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