Saturday, December 31, 2016
Friday, December 9, 2016
Thursday, December 8, 2016
Monday, December 5, 2016
Saturday, December 3, 2016
Friday, December 2, 2016
Monday, November 28, 2016
Sunday, November 27, 2016
Friday, November 25, 2016
Wednesday, November 23, 2016
Hypertrophy vs Strength?
http://www.issaonline.edu/blog/index.cfm/2016/bigger-muscles-or-stronger-muscles #hypertrophy #strengthtraining
Tuesday, November 8, 2016
Sunday, October 30, 2016
Friday, October 28, 2016
Monday, October 24, 2016
Friday, October 14, 2016
Wednesday, October 12, 2016
The POWER of paying it forward to improve your HEALTH
http://strengthandbalancefitness.com/strength-training/power-giving-improve-health/
Friday, September 30, 2016
Tuesday, September 27, 2016
Monday, September 19, 2016
Saturday, September 17, 2016
Friday, September 16, 2016
Creatine for Athletes | T Nation
Creatine for Athletes | T Nation #creatine #NFL #concussion #football #combatsports
Friday, September 2, 2016
Superfoods 6-10 pt. 2
#sportsnutrition http://strengthandbalancefitness.com/nutrition/top-10-superfoods-pt-2/
Supplements to naturally boost testosterone
https://authoritynutrition.com/best-testosterone-booster-supplements/ #testosterone
Saturday, August 27, 2016
Friday, August 26, 2016
Super Foods blog post part 1
http://strengthandbalancefitness.com/nutrition/top-10-superfoods-pt-1/ #fitfluential
Thursday, August 25, 2016
Tuesday, August 23, 2016
Is Foam Rolling a Waste of Your Time? | Article | Poliquin Mobile
Is Foam Rolling a Waste of Your Time? | Article | Poliquin Mobile #DOMS #Fitfluential #strengthandbalancefitness #foamrolling #kettlebells #trx #athleticfitness
Sunday, August 21, 2016
Friday, August 19, 2016
Friday, August 12, 2016
R U suffering from Fitness FAILURE?
http://strengthandbalancefitness.com/nutrition/suffering-fitness-frustration/ #fitness
Monday, August 8, 2016
Saturday, August 6, 2016
Wednesday, August 3, 2016
Friday, July 29, 2016
Thursday, July 28, 2016
Tuesday, July 26, 2016
Monday, July 25, 2016
Ten Steps to Optimize Your Fat Intake For Body Composition & Health | Tips | Poliquin Mobile
Ten Steps to Optimize Your Fat Intake For Body Composition & Health | Tips | Poliquin Mobile #healthyfats #strengthandbalancefitness #fitfluential
Sunday, July 24, 2016
Why you need a personal trainer
http://strengthandbalancefitness.com/trx/always-need-fitness-professional/ #strengthandbalancefitness
Saturday, July 23, 2016
Monday, July 18, 2016
Sunday, July 17, 2016
Top 10 Reasons to Use Carnitine | Article | Poliquin Mobile
Top 10 Reasons to Use Carnitine | Article | Poliquin Mobile #burnfat #fitfluential #strengthandbalancefitness
Friday, July 15, 2016
The fitness truth
http://www.obiobadike.com/2016/05/fraudulent-side-of-fitness-industry/ #fitnesstruth
Wednesday, July 13, 2016
Monday, July 11, 2016
Friday, July 8, 2016
hows your protein intake?
http://leanmuscleproject.com/not-enough-protein/?utm_content=bufferc936a&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer #protein #leanmuscle #paleo
Wednesday, July 6, 2016
Monday, July 4, 2016
vinegar lowers insulin impact to help w fat loss
http://www.strengthsensei.com/a-simple-trick-to-improve-insulin-sensitivity-and-trigger-fat-loss/ #fatloss #sportsnutrition
Sunday, July 3, 2016
Cardio is kicking strength trainings butt! We've got a cardio conspiracy in the USA
https://www.facebook.com/strengthandbalancefitness/posts/952557248175766 #cardiosucks #strengthtraining
Monday, June 20, 2016
Sunday, June 12, 2016
Five Signs You Are Eating Too Many Carbs (and What to Eat Instead) | Article | Poliquin Mobile
Five Signs You Are Eating Too Many Carbs (and What to Eat Instead) | Article | Poliquin Mobile #carbjunkie #bellyfat #burnfat #strengthandbalancefitness
Friday, June 10, 2016
Wednesday, June 8, 2016
Tuesday, June 7, 2016
Mens Health Month Tips
#MensHealthMonth tips eat more #coconutoil #avocados #grassfedbeef #grassfedbutter #wholefatdairy take a #magnesium supp #liftweights #men
Saturday, June 4, 2016
Saturday, May 28, 2016
Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick | Article | Poliquin Mobile
Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick | Article | Poliquin Mobile #fatloss #nutrition #fitfluential #strengthandbalancefitness
Friday, May 27, 2016
Thursday, May 26, 2016
Coffee! WOO HOO is healthy
http://www.mercola.com/infographics/coffee-benefits.htm?utm_source=facebook.com&utm_medium=referral&utm_content=facebookmercola_infographiclink&utm_campaign=20160526_coffee-benefits
Tuesday, May 24, 2016
8 benefits of squatting
http://fitness.mercola.com/sites/fitness/archive/2012/05/25/darin-steen-demonstrates-the-perfect-squat.aspx?utm_source=facebook.com&utm_medium=referral&utm_content=facebookmercola_ranart&utm_campaign=20160524_darin-steen-demonstrates-the-perfect-squat #squats
Monday, May 23, 2016
Lower your cortisol and burn your belly fat off
http://fitness.mercola.com/sites/fitness/archive/2012/06/15/interval-exercises-to-burn-belly-fat.aspx?utm_source=facebook.com&utm_medium=referral&utm_content=facebookmercola_ranart&utm_campaign=20160523_interval-exercises-to-burn-belly-fat
Tuesday, May 17, 2016
Eccentric training for strength and muscle growth
http://www.strengthsensei.com/the-role-of-eccentric-training-in-buildingg-maximal-strength/ #strengthtraining #eccentrictraining #strengthandbalancefitness
Monday, May 16, 2016
Premier Elite Personal Training in Fort Lauderdale
http://strengthandbalancefitness.com/ #southflorida #fortlauderdale #personaltrainer #TRX #strengthandbalancefitness
A Fitness Professional...
A true professional in any field is dedicated and passionate about their craft, skill or service. First and foremost they must have those two qualities above and beyond all else. Success in any field comes from passion, drive and determination. The same formula is applied to #fitness more so by a true #fitnessprofessional aka #PersonalTrainer. The basic fundamentals are simple. The application, usage and implementation that make or break the success potential. If you have this approach and mindset then you're on your way to being a professional. #strengthandbalancefitness
Saturday, May 14, 2016
Wednesday, May 11, 2016
Monday, May 9, 2016
Exercise slows muscle wasting from age and heart failure
Exercise slows muscle wasting from age and heart failure: A four-week exercise program for heart-failure patients slowed muscle-wasting and improved their exercise capacity, regardless of age. The study confirms that exercise can reduce inflammation in skeletal muscle. Findings offer a possible avenue for future drug therapy to treat muscle-wasting in heart failure patients. #fitfluential
Sunday, May 8, 2016
Ten Steps To Greater Fat Burning For A Hot Physique | Article | Poliquin Mobile
Ten Steps To Greater Fat Burning For A Hot Physique | Article | Poliquin Mobile #burnfat #strengthandbalancefitness #fitfluential
Thursday, May 5, 2016
Wednesday, April 27, 2016
Monday, April 25, 2016
4 Myths Many Lifters Actually Believe | T Nation
4 Myths Many Lifters Actually Believe | T Nation #strengthandbalancefitness
Friday, April 22, 2016
Thursday, April 21, 2016
Wednesday, April 20, 2016
Tuesday, April 19, 2016
Monday, April 18, 2016
Tuesday, April 12, 2016
Saturday, April 9, 2016
Thursday, April 7, 2016
Wednesday, April 6, 2016
Sunday, April 3, 2016
Wednesday, March 30, 2016
Exercise keeps muscles, and you, young
Exercise keeps muscles, and you, young: The “secret” to staying strong as we age has been discovered by a researcher: superb fitness. A new study found that elderly people who were elite athletes in their youth or later in life – and who still compete as masters athletes — have much healthier muscles at the cellular level compared to those of non-athletes. #muscle
Monday, March 28, 2016
Thursday, March 24, 2016
Whey Protein For Less Muscle Soreness
Whey Protein For Less Muscle Soreness #doms #wheyprotein #fitfluential
Tuesday, March 22, 2016
Empowering Self Advocacy: Taking Charge of Your Back Pain
Empowering Self Advocacy: Taking Charge of Your Back Pain: There is no such thing as non-specific back pain or degenerative disc disease – there are only those individuals who have not had a thorough assessment.
Saturday, March 19, 2016
Wednesday, March 16, 2016
10 research backed benefits of using whey protein
https://authoritynutrition.com/10-health-benefits-of-whey-protein/ #wheyprotein
Saturday, March 12, 2016
Thursday, March 10, 2016
The Pyramid Of Muscle-Building
The Pyramid Of Muscle-Building: Stack the most critical training and nutrition factors in your favor to optimize muscle growth. Learn to build a solid, sustainable approach to fitness—along with a stellar physique! #leanmuscle #fitfluential
Wednesday, March 9, 2016
Thursday, March 3, 2016
The best workout ever is?
Your next one! Always always always focus on the right here, right now approach. Plan, prepare and put yourself into action mode. Sounds simple, well it is. 30-45 minutes of #strengthtraining is what we're talking about. #fitfluential #strengthandbalancefitness
Monday, February 29, 2016
Organic grassfed meat and dairy are the way to go
https://www.sciencedaily.com/releases/2016/02/160215210707.htm #organic #grassfed #fitfluential #strengthandbalancefitness
Friday, February 26, 2016
Belly Fat? Lose It. | Article | Poliquin Mobile
Belly Fat? Lose It. | Article | Poliquin Mobile #bellyfat # Fitfluential
Thursday, February 25, 2016
Wednesday, February 24, 2016
Top Seven Worthwhile Benefits of A Low-Carb Diet | Article | Poliquin Mobile
Top Seven Worthwhile Benefits of A Low-Carb Diet | Article | Poliquin Mobile #lowcarb doesn't mean #nocarb #fitfluential
Sunday, February 21, 2016
Friday, February 19, 2016
Wednesday, February 17, 2016
Top Ten Priorities For Eating Healthy & Getting Lean | Article | Poliquin Mobile
Top Ten Priorities For Eating Healthy & Getting Lean | Article | Poliquin Mobile #fitfluential #strengthandbalancefitness
Monday, February 15, 2016
Sunday, February 14, 2016
Saturday, February 13, 2016
Friday, February 12, 2016
Thursday, February 11, 2016
EGGS r good & healthy for U
http://authoritynutrition.com/10-proven-health-benefits-of-eggs/ #fitfluential #strengthandbalancefitness
Wednesday, February 10, 2016
Top Ten Benefits of Creatine | Article | Poliquin Mobile
Top Ten Benefits of Creatine | Article | Poliquin Mobile #creatine #fitfluential #strengthandbalancefitness
Thursday, February 4, 2016
Thursday, January 28, 2016
Wednesday, January 27, 2016
Monday, January 25, 2016
Sunday, January 24, 2016
Thursday, January 21, 2016
The Weirdest Training Method That Works | T Nation
The Weirdest Training Method That Works | T Nation #kettlebells #bottomsup #functionalfitness #fitfluential
Tuesday, January 19, 2016
Monday, January 18, 2016
Sunday, January 17, 2016
Saturday, January 16, 2016
Friday, January 15, 2016
Dark Chocolate is healthy
https://www.facebook.com/strengthandbalancefitness/posts/858610344237124 #darkchocolate #fitfluential
Strength improves balance not playing see saw
https://www.facebook.com/strengthandbalancefitness/posts/858506270914198 #fitfluential #strengthandbalancefitness
Wednesday, January 13, 2016
Tuesday, January 12, 2016
Strength Is a Skill — Strength Is Liberating
Strength Is a Skill — Strength Is Liberating: If you practice badly, pain will find you. If you do things right, you will get stronger. This is a central tenet of StrongFirst: strength is a skill.
Friday, January 8, 2016
Thursday, January 7, 2016
Wednesday, January 6, 2016
Tuesday, January 5, 2016
Sunday, January 3, 2016
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