Wednesday, March 30, 2016
Exercise keeps muscles, and you, young
Exercise keeps muscles, and you, young: The “secret” to staying strong as we age has been discovered by a researcher: superb fitness. A new study found that elderly people who were elite athletes in their youth or later in life – and who still compete as masters athletes — have much healthier muscles at the cellular level compared to those of non-athletes. #muscle
Monday, March 28, 2016
Thursday, March 24, 2016
Whey Protein For Less Muscle Soreness
Whey Protein For Less Muscle Soreness #doms #wheyprotein #fitfluential
Tuesday, March 22, 2016
Empowering Self Advocacy: Taking Charge of Your Back Pain
Empowering Self Advocacy: Taking Charge of Your Back Pain: There is no such thing as non-specific back pain or degenerative disc disease – there are only those individuals who have not had a thorough assessment.
Saturday, March 19, 2016
Wednesday, March 16, 2016
10 research backed benefits of using whey protein
https://authoritynutrition.com/10-health-benefits-of-whey-protein/ #wheyprotein
Saturday, March 12, 2016
Thursday, March 10, 2016
The Pyramid Of Muscle-Building
The Pyramid Of Muscle-Building: Stack the most critical training and nutrition factors in your favor to optimize muscle growth. Learn to build a solid, sustainable approach to fitness—along with a stellar physique! #leanmuscle #fitfluential
Wednesday, March 9, 2016
Thursday, March 3, 2016
The best workout ever is?
Your next one! Always always always focus on the right here, right now approach. Plan, prepare and put yourself into action mode. Sounds simple, well it is. 30-45 minutes of #strengthtraining is what we're talking about. #fitfluential #strengthandbalancefitness
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