Tuesday, February 21, 2017

Stability Mobility Flexbility

http://breakingmuscle.com/learn/how-and-why-to-use-all-3-planes-of-motion-to-improve-your-mobility

Friday, February 17, 2017

Exercise for life

http://fitness.mercola.com/sites/fitness/archive/2016/11/04/what-happens-when-you-stop-exercising.aspx?utm_source=facebook.com&utm_medium=referral&utm_content=facebookmercola_ranart&utm_campaign=20170217_what-happens-when-you-stop-exercising

Five Science-Based Tips To Prevent Dieting Induced Fat Gain | Article | Poliquin Mobile

Five Science-Based Tips To Prevent Dieting Induced Fat Gain | Article | Poliquin Mobile #sportsnutrition