Five Excellent Reasons To Train For Functional Hypertrophy | Tips | Poliquin Mobile

Five Excellent Reasons To Train For Functional Hypertrophy | Tips | Poliquin Mobile

Men over 40...lift weights & eat more protein

eat #grassfedbeef & lift #kettlebells or #freeweights
https://www.facebook.com/strengthandbalancefitness/posts/1523863204378498

Thirteen Ways To Prevent The Negative Effects of Bad Sleep | Article | Poliquin Mobile

Thirteen Ways To Prevent The Negative Effects of Bad Sleep | Article | Poliquin Mobile

#sleep #healthy

Greasing the Groove, Explained: The Power of Frequent, Perfect, Sub-Maximal (Easy) Reps

Greasing the Groove, Explained: The Power of Frequent, Perfect, Sub-Maximal (Easy) Reps

15 Years and 15 Observations

15 Years and 15 Observations

Strength Aerobics: A Powerful Alternative to HIIT

Strength Aerobics: A Powerful Alternative to HIIT #kettlebell