The foundations of fitness must be rediscovered

This blog will not be pretty nor nice. I will bring the truth from the trenches. Its time to decipher, clear up and break down all the BEST, ONLY, HAVE TO and SECRETS to Fitness. To many theories and opinions and not enough basic science, experience and research based plans of action. Get ready for some simple but fundamental truths to be broken down. Clear, concise and honest. I've been in the sports and fitness realm since 1984 and will bring every bit of me to this blog.